Become Her
Somatic Detox
Your 12 Week Transformational Somatic Detox to Rejuvenate your Body & Reclaim your Health
Finally feel confident & alive in your body in 90 days without having to sacrifice your sanity or your bank account using the Somatic Detox Method, even if you have tried every diet, biohack & therapy.
Detox + Drainage
Nervous
System
Somatic Processing
What is “Become Her”?
“Become Her” is a 12-week transformational somatic detox program designed to rejuvenate your body and reclaim your health. Using the Somatic Detox Method, it empowers you to finally feel confident, alive, and at home in your body, even if you’ve tried every diet, therapy, and biohack before. This program addresses the root causes of dis-ease—toxins and trauma—so you can shed the physical and emotional weight that’s been holding you back and step into a life of vitality, balance, and self-assuredness.
We’re Speaking to the Part of You that…
has been conditioned to think life is always going to be a struggle and that you have to push your way through life while feeling uncomfortable in your body.
For so long, you have been taught to accept that things may always be off in your body – putting up with the constant bloating, hormone imbalances, exhaustion, skin issues, etc.
You were told it was unsafe to express your emotions so you’ve stuffed them deep inside because of your fear of being “too much” or “too emotional”.
You are starting to understand that your repressed emotions and unprocessed trauma can wreck havoc in your body – and are ready to get to the root of your chronic pain.
You feel like a failure when it comes to your health because the “I’m not enough” and “I can never get it right” narrative continues to play out as inconsistency and self sabotage.
You’re done with the “I’ll be happy when…” and are ready to be happy now!
Become Her
What is the
Somatic Detox Method
The Somatic Detox Method is built on a profound truth: the root cause of dis-ease in the body lies in both Toxins and Trauma.
These twin forces leave deep imprints in your cells, tissues, and fascia, disrupting the natural harmony within. This disruption manifests uniquely in each person—whether through neurological, physical, or emotional imbalances.
You might find yourself bouncing from expert to expert, seeking relief—a rheumatologist for joint pain, a GI doctor for your gut issues, a therapist for emotional struggles—yet the results never seem to last. The reason is clear: true healing requires addressing both Toxins and Trauma at their source.
You cannot achieve lasting nervous system regulation without detoxing, and you cannot effectively detox without simultaneously regulating your nervous system and emotions.
Over the years, we’ve worked with hundreds of women, and the core principles of health remain unchanged.
Our approach is Bioregulatory —recognizing that every system in your body is interconnected. By honoring this interrelationship, we empower your body to reclaim its innate ability to heal itself and restore balance.
The Somatic Detox Method
Move through dis-ease in your body by freeing the body from toxins & trauma
Nervous System Regulation
Safety in the Body
Learn how to heal your dysregulated nervous system to move from hyperarousal or hypoarousal so you create a healthy relationship with your autonomic hierarchy and feel connected to your body.
- $Learn how to relieve anxiety, burnout and feelings of overwhelm through regulating your chronic stress
- $Master moving through your autonomic hierarchy with resourcing & anchoring techniques
- $Learn how to move from hyperarousal or hypoarousal into peace & content
- $Break free of compulsive eating patterns through self soothing techniques
- $Learn Vagus Nerve stimulation techniques & tools
- $Reestablish connection to your body
Opening Detox & Drainage Pathways
Understanding Bioregulatory
We learn how to release stored toxins like heavy metals. mold, parasites and bacteria that you have taken in from your environment and stored in your body throughout your lifetime.
- $Open detox pathways to clear the colon, liver, kidneys & lymphatic system
- $Restore cellular energy & mitochondrial function
- $Repair your gut lining
- $Cleanse the liver and gallbladder of toxic sludge
- $Restore Bioregulatory function in your body
- $Allow the body to work for you
- $Incorporating nutrition to optimize your health
Somatically Process Your Emotions
Feel to Heal
Learn to address the root cause of your health imbalances and compulsive patterns that are keeping you disconnected from your body. Learn to feel deeper so you can heal at a deep, cellular level, unlocking your body’s potential to return to a state of health and homeostasis.
- $Using specific breathing techniques to release tension, regulate the nervous system, and increase body awareness
- $Understanding the role your Womb plays in storing repressed emotions
- $Learning how to release stuck pain, trauma & wounds from your cells, tissues, fascia & organs
- $Cultivating emotional intimacy through emotional processing techniques
- $Developing Personal Freedom & Self Trust
This isn’t just another detox; it’s a holistic, somatic experience that targets the root causes of dis-ease—physically, emotionally, and energetically. Through our proven Somatic Detox Method, you’ll experience profound shifts that resonate throughout every aspect of your life
This program is for you if…
- $you are ready to feel confident, comfortable & happy in your skin.
- $you feel good in your body but want to optimize your health because you know you are "made for more"
- $you are overstressed, overworked and overwhelmed.
- $you have a hard time staying focused & can't keep up with life.
- $you have mastered nutrition & fitness and are ready for the next level with your health.
- $distracting yourself from feeling with mindless scrolling & compulsive eating.
- $you have tried other approaches and your results were not sustainable or realistic.
- $you want to reclaim your power in your body & find your unique path to overall wellness.
- $you are ready to make the FINAL investment for your mental, physical & emotional health
What is the Become Her Journey?
Week 1: Creating Your Visceral Health Vision
Week 2: Detox Flow: Opening Your Body’s Drainage Pathways
Week 3: The Symptom Is Just the Somatic Sign Post: Learning Your Body’s Language
Week 4: Introduction to Cellular Detox Cleanse
Week 5: Nourishment Alchemy: Transforming Your Relationship with Food
Week 6: Q&A and Integration Week
Week 7: Hormone Harmony: Unlocking Balanced Health from Within
Week 8: Sacred Womb: Tapping into the Source of Feminine Wisdom
Week 9: Dive into Your Diaphragm: Reclaim your Personal Power
Week 10: Blood Sugar Balance: The Key To Your Metabolic Health
Week 11: Q&A & Integration
Week 12: Become Her: The Embodiment of “Her”
The Program includes…
Weekly Live Wellness Workshops
Optional 6 Week Cellular Detox Cleanse
Become Her Support Community
Home Integration Methods
“I DO have the power to take care of myself, love myself, and be the person I want to be. Sophie has honestly helped me save my life.”
When I first met Sophie, I was only looking for a way to test for mold and then detox from it, since I had just discovered we had a toxic mold situation in our home and had to flee. But, in talking more with Sophie, I discovered that she and her program offered SO much more, and more that I actually wanted to find in a practitioner, but didn’t think I’d find!
I’ve had many benefits from working with Sophie and her team. The way that Sophie works with you and what your body personally needs, is nothing but green flags all around! When I first stared with Sophie, I could only walk for about 10 minutes, and with a lot of difficulty. I would have to stop and take a break, every 3 or 4 minutes. In about a month, I was able to double my time walking, and without ever needing to take a break! Before Sophie, I was often eating a lot of sugary things and craving them, but after starting the customized protocols to what MY body needs, I’ve noticed that I don’t crave sugary things as often, and when I do have some, I can’t tolerate as much, which tells me my body is getting what it needs! I also have seen that in taking gluten out of my diet, vegetables are tasting better, which is big for me because I’ve never been much into vegetables.
I have also noticed that when working with Sophie on my emotional issues and limiting beliefs, I was able to start thinking of my body in a positive way, and being thankful to all it does for me. I even talk more positively to myself, saying things like “Thank you body!” or “Good job body!” Before, I was always hating my body, feeling it was my enemy and that it was working against me. I’ve also felt that I can heal, and won’t be stuck in pain all the time and feeling that that is just how my life is going to be. Sophie and her program have really helped give me the tools to see the light at the end of the tunnel, and realize that I DO have the power to take care of myself, love myself, and be the person I want to be. Sophie has honestly helped me save my life.
-Nichole
“After working with Erica, I can say I have gained so much confidence in all the aspects of my life that I was struggling with before”
Before working with Erica, I was feeling lost in the majority of my life. l didn’t have a clear direction of where I wanted to go, and I didn’t believe I could even get to that place if I wanted. I was struggling with low self-esteem, negative body image and an overall unworthiness. I convinced myself that feeling low, walking through life unhappy and unfulfilled was okay, and that’s all I would ever feel.
I found myself digging deep into my emotions and sharing my life in more detail than I had ever imagined, Erica has one of the warmest, giving souls that I’ve encounter. And if you have a fear of opening up you don’t need to worry. She listened to me with kindness, empathy and without judgment. She asks the hard questions that make you dig deep and feel uncomfortable at times, but it’s all to reach the you that has been fighting to shine.
After working with Erica, I can say I have gained so much confidence in all the aspects of my life that I was struggling with before. I now work with my sister in our business and a non profit that is only opening more opportunities for me. I include movement in my day almost everyday because I’ve replaced my negative self talk with positive affirmations, and I did the work to love my body in all of it’s phases. I no longer feel silenced in my life. I stood up for the life I wanted. If you want to do the deep work that goes into finding your true self, you will not be disappointed.
-Haley
Meet Your Facilitators
Sophie Shephard - Functional Diagnostic Nutrition Practitioner
Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women regain their thyroid health & confidence by pairing functional diagnostic Practices with mental & emotional healing tools. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies.
Erica Hepperle - Somatic Wellness Expert
Erica Hepperle is the owner of Fearless Femme Project, a woman’s somatic wellness movement. Erica is a somatic wellness expert who deeply understands the body. She has a proven track record of getting people’s bodies to work FOR them when you feel like something is “off”. By providing people with the tools and knowledge to understand this language, she aims to liberate them from the shackles of self limitation, health challenges, burnout, limiting beliefs, and trauma. Erica facilitates transformational somatic embodiment experiences for women in life, love, and leadership through Clinical Hypnotherapy, Trauma-Informed Breathwork, Somatic Experiences, Life & Success Coaching, Gut & Hormone Health Approaches, and Plant Medicine Ceremonies. She serves as the concierge guiding women to fall back in love with their lives through finding home in their bodies.
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Holistic Wellness Expert & Somatic Experience Curator - Helping women feel happy & healthy in their bodies the holistic way