Join our Free “Into Your Body” Workshop
This work has elevated our lives and continues to change the way our clients move through their lives, and we’re so excited to share this wisdom with you! Discover the three vital pieces of your health that you have been missing so you can finally get lasting results.
Your body is the medicine to heal your pain. It is the vehicle to your next level. Your body holds your healing codes and the keys to your infinite potential.
In a world where you have been taught there is always something wrong with you… that you must fix your body, change your appearance and achieve perfection…
We are teaching you how to accept your current reality and giving you the tools to access your TRUE potential through becoming a self healer & embodied woman!
A woman that is actively participating in her body… There is different about her.
When you walk past a healed & embodied woman you do a double take. Her vibrancy sweeps you off of your feet. You are instantly drawn to her energy.
She is empowered in her health & knows exactly what to do to maintain it. Her aliveness is infectious. And she’s a natural magnet to all of her deepest desires.
And that woman gets to be YOU!
Are you ready to let go of the fears around your health & finally get some clarity?
Are you ready to step off the hamster wheel of your life, stop just going through the motions and finally feel alive again?
Why this workshop matters:
- $Understand Your Detox & Drainage Pathways: Learn why toxins are contributing to health imbalances
- $Regulate Your Nervous System: Learn why your nervous system plays a role in stopping you from living a healthy & fulfilling life
- $Somatically Process Your Emotions: Heal through emotional scars that feel heavy & weigh you down
Who should attend?
- $The “I’m unhappy in my body”
- $The woman with food sensitivities
- $The overstressed and overworked
- $The mindless scroller
- $The creatively blocked
- $The "I know there's more" seeker
- $The woman suffering from chronic pain
- $The burnt-out businesswoman
- $The woman going through the motions of life
- $The compulsive eater
- $The woman who’s uncomfortable in her own skin
- $The overwhelmed & underwhelmed
- $The woman who can’t stay focused and on task
- $The woman who can’t keep up with life
- $The “My body is broken” woman
- $The woman lost in her "next steps"
- $The woman with chronic gut health issues
Recognize the Root – Restore Connection – Reignite Your Power
- $Identify the Root Causes: Gain a deeper understanding of why your symptoms are really from your toxic load and the trauma you’ve experienced
- $Take Back your Power: Learn how to understand and interpret the language (aka symptoms) of your body.
- $Learn Lifelong Tools: Inherit embodied tools that combine physical and emotional tools to support you out of freeze mode and back into flow state.
Meet Your Facilitators
Functional Diagnostic Nutrition Practitioner
Sophie Shepherd is the founder of SHE Talks Health & the creator of the SHE Talks Health Podcast. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women regain their thyroid health & confidence by pairing functional diagnostic Practices with mental & emotional healing tools. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies.
Somatic Wellness Expert
Erica Hepperle is the owner of Fearless Femme Project, a woman’s somatic wellness movement. Erica is a somatic wellness expert who deeply understands the body. She has a proven track record of getting people’s bodies to work FOR them when you feel like something is “off”. By providing people with the tools and knowledge to understand this language, she aims to liberate them from the shackles of self limitation, health challenges, burnout, limiting beliefs, and trauma. Erica facilitates transformational somatic embodiment experiences for women in life, love, and leadership through Clinical Hypnotherapy, Trauma-Informed Breathwork, Somatic Experiences, Life & Success Coaching, Gut & Hormone Health Approaches, and Plant Medicine Ceremonies. She serves as the concierge guiding women to fall back in love with their lives through finding home in their bodies.