Sessions & Programs
Embodied Esssence Somatic Self Intimacy 6 Month Program
Embodied Essence” is a living initiation into safety, presence, and embodied self-trust that is designed to guide a woman out of disconnection and back into an intimate relationship with herself and her body.
This work begins by restoring somatic safety within the nervous system. As the body learns it is no longer under threat, it becomes possible to soften control, release chronic holding, and inhabit the body with greater ease and capacity.
From this foundation of regulation, we move into intentional self-touch ceremonies that are rituals to reawaken self-connection, teach the body how to receive from itself, and support emotional release through presence rather than force.
Through guided somatic releasing practices, the body is invited to unwind stored patterns, emotions, and identities that were formed in survival. What has been held in the tissues is gently met, witnessed, and allowed to move, creating space for new ways of being to emerge organically.
Woman Remembered
Your somatic journey back into connection with your feminine energy & sacred body
A 4-week immersive experience to reconnect you to feeling your feminine essence, to come in contact with your sacred body, and to finally feel regulated & safe in your body.
I created Woman Remembered because I wanted women who weren’t yet familiar with what the somatic self-intimacy experience could do for them and their bodies to have the opportunity to try a mini journey back into contact with their feminine essence. So many women live disconnected from their own bodies & unsure of what it truly means to feel in connection to themselves, to honor their feminine energy, and to experience the pleasure and power that already exists within them.
This program is an invitation: a sacred, guided mini-immersion back into your body, your senses, your self-intimacy a chance to remember what it feels like to truly be in your feminine essence.
Step out of the rat race. Step into your body. Remember the woman you were born to be.
You’ve spent years striving, achieving, controlling… holding it all together while your body quietly carries the weight. You’ve mastered the art of doing, but somewhere along the way, you lost the softness, the pleasure, the sense of belonging in your own skin.
High-Level 1-on-1
Rooted in your Body
Rooted in Your Body is a deeply personalized 1-on-1 ceremonial journey for women ready to release survival, soften out of holding, and return home to their bodies. Ranging from intimate 2–3 day immersions to 6–12 month private mentorships, this is whole-woman, hands-on care devoted to restoring safety, warmth, and belonging within the tissues, womb, and nervous system.
Through intentional touch, womb massage, gentle bone-holding, and somatic listening, the body is invited out of hyper-vigilance and back into its innate rhythms of alignment, nourishment, and self-regulation.
This is not pelvic floor therapy or massage, it is a ritual of being met, where the pelvis settles, the nervous system exhales, and the woman remembers her wholeness. Each journey is uniquely guided by your body, allowing what is ready to be held, released, or restored to unfold naturally, so you can re-root into embodied belonging and welcome yourself fully back to your life.
Work with Erica
Not Sure With Program Is Right For You?
Erica can help guide you to the proper somatic experience or whole woman whole pelvic care journey. This is also a call for you to decide if you align with my style of somatic practice and if it would be the right fit for what you are looking for.
By the end of the call, I will present to you your specific journey based on our conversation and you get to decide how you would like to move forward
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Holistic Wellness Expert & Somatic Experience Curator - Helping women feel happy & healthy in their bodies the holistic way