Embodied Essence
Your Somatic Wellness Experience
Your 6-Month body-based self intimacy journey to heal from your past, get out of your overthinking mind so you can feel like you belong in your body & to your life again.
Finally feel TRUE connection to yourself & confidence in body using the Somatic Revival System, even if you have tried the mindset work, the life coaches & therapy.
Nervous
System
Somatic
Processing
Feminine Embodiment
What is “Embodied Essence”?
“Embodied Essence” is the signature body-based somatic reclamation program to cultivate the feeling of being fully alive, present, and at home in your body & free from the layers of conditioning, trauma, and stress that have disconnected you from your true self.
It’s supports you to cultivate the ability to trust yourself, feel safe in your body, ignite pleasure and ease in your body, and move through life with confidence and flow.
We guide women through the 6-Step Somatic Revival System to help you awaken your body’s natural intelligence and heal at the root level so you can feel confident, be unapologetic and embody they woman you came here to be.
We’re Speaking to the Part of You that…
is tired of performing and is ready to finally take that big exhale into her body.
The part of you who’s been holding it all together with a smile on your face and a storm in your body.
The woman who can manifest anything, but deep down still doesn’t feel safe enough to receive it.
We’re speaking to the version of you who’s done the mindset work, the vision boards, the journaling but still wakes up disconnected from her body, can’t speak truth, and feels numb to life.
To the part that’s whispering:
“There has to be more.”
More depth.
More freedom.
More of you in your life.
The part of you that doesn’t want another quick fix or surface-level ritual but wants to get to the root of her disconnect, wants to reclaim her confidence, and rise into a new & more turned on life.
This is for her.
The wild, wise, and worthy woman within ready to feel alive between the thighs and ready to feel alive.
Become Her
What is the
Somatic Revival System?
The Somatic Revival System™ is a six-phase path that helps high-performing women that are stuck in their overthinking minds & high functioning lives return to their bodies, release the trauma and emotional imprints stuck in their cells, and rebuild a sense of safety, intimacy, and trust from the inside out.
Most women try to “think” their way into confidence, calm, or clarity but your nervous system doesn’t speak logic. It speaks sensation, breath, safety, and presence. That’s why traditional self-development or therapy often only takes you so far.
The Somatic Revival System™ works with the body as the access point for healing because your body holds the story of your life. Not just the pain, but also the blueprint for your power.
This method is designed to unwind the survival strategies, suppressed emotions, and protective parts that have kept you in patterns like:
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Emotional overwhelm and reactivity
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Overthinking, overdoing, and overgiving
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Disconnection from your body, your desires, and your truth
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Chronic stress, shutdown, or anxiety
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Compulsive behaviors like numbing, binging, or scrolling
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Fear of being seen, taking up space, or fully receiving
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Each phase of the system helps you unravel old imprints and rewire new pathways so your body learns that it’s safe to expand, to receive, to rest, to speak, to be seen.
This is about more than nervous system regulation. It’s about full-body reclamation.
The Somatic Revival System™ is where healing meets embodiment, and where the woman you’ve always sensed inside of you finally gets to take the lead so you can finally feel like you belong in your body!
The Somatic Revival System
Build a Nervous System that can hold the life you asked for & give permission to the woman you want to become
Nervous System Regulation
Safety in the Body
This is where we create safety at the root.
Before you can receive more — love, rest, wealth, connection… your body has to believe it’s safe & your nervous system has to be out of fight, flight, freeze, fawn.
Through science-backed tools, we begin to unwind chronic stress responses, calm survival patterns, and teach your system what it never got to experience: how to live in presence rather than protection.
This is the foundation of everything.
- $Learn how to regulate anxiety, burnout, and overwhelm by rewiring your stress response system
- $Learn how to move from anxiety, overwhelm, and burnout into calm, grounded presence without numbing or bypassing
- $Discover simple, nervous system tools to help you feel safe resting, receiving, and slowing down
- $Break free of compulsive & addictive patterns through self soothing techniques
- $Rewire the patterns that have you people-pleasing, over-giving, and over-doing just to feel loved
- $Rebuild safety in your body that makes it possible to hold more love, pleasure, money, and aliveness without crashing
Somatically Process Your Emotions
Create Emotional Intimacy
This is where the “stuck” starts to move.
We go beneath the surface & below mindset work and talk therapy into the body where your story actually lives.
Through guided somatic practices, we release unprocessed emotions, patterns, and memories stored in your tissues and fascia.
No more just talking about your pain…here, we alchemize it so you can really see possibility and potential with your body & in your life.
- $Using specific breathing techniques to release tension, regulate the nervous system, and increase body awareness
- $Discover body-based tools to help you process emotions in real time, without needing to talk it all out or make it make sense
- $Learn how to move grief, anger, shame, and heartbreak through your body instead of stuffing it down or spiraling in it
- $Finally understand why you feel numb, stuck, or like you’re about to burst because your body has been holding unprocessed emotions for years
- $Release emotional pain from your tissues, not just your mind because healing isn’t just intellectual, it’s physical
- $Rebuild emotional resilience so you can feel deeply, stay grounded, and be with all parts of yourself without losing yourself in the process
Feminine Alchemy & Identity Upgrading
Feel to Heal
This is where you return to who you truly are. Beneath the hyper-independence, overgiving, and performing is the woman who was born to feel, receive, and radiate.
We guide you in shedding the protective identities you built to survive [the good girl, the achiever, the fixer, the people pleaser] and support you in reclaiming your feminine essence.
Through pelvic floor dearmoring, womb work and sensual alchemy…you unlock your intuitive, sensual and powerful expression so you can feel deeply at home in your body.
- $Reconnect to your womb as a portal of feminine wisdom through gentle somatic practices that awaken your inner knowing and deepen your sense of self.
- $Repattern your nervous system to hold more pleasure, rest, and receiving without guilt, shutdown, or self-sabotage.
- $Release trauma and tension from the pelvic floor using de-armoring techniques that soften control patterns and open the body to trust, intimacy, and flow
- $Awaken your sensual body by exploring safe, embodied pleasure — not for performance, but for your own liberation and aliveness.
- $Rebuild your sense of self from the inside out, so you no longer chase validation — you embody your worth and let life rise to meet you
This is where your healing stops living in your head and you start seeing & feeling it reflect in your real life. Through nervous system healing, somatic processing, inner child & parts work, trauma release, and embodiment practices, you won’t just think differently, you’ll breathe differently, move differently, choose differently because your body will finally feel safe enough to let go and fully receive.
This program is for you if…
- $it is hard for you to turn off your mind & it feels like your nervous system is always “on” — even during sleep, you are clenched and restless.
- $you are constantly living in your head -- over thinking everything causing you to feel overstressed, overworked and overwhelmed.
- $you crave a love so deep and safe that you can finally soften but realize your body still holds the armor from every time you had to protect yourself.
- $you have the life, the partner, the home but still feel like you are slowly disappearing inside it, aching for the intimacy and emotional connection you can’t name.
- $you are distracting yourself from feeling with mindless scrolling, compulsive eating, multitasking, overbooking, or planning — yet secretly longs to exhale and just be.
- $you want to find the version of yourself that felt. The one who could cry, laugh, ache, and orgasm freely but instead you feel numb, shut down, or stuck in your head when it comes to sex and sensation.
What is the Embodied Essence Journey?
Step 1: Realize
You begin with awareness. Most women know what they don’t want—but not what they truly desire.
We start by helping you decode the messages your body is sending through symptoms, behaviors, and patterns. This is where your healing begins.
The symptom is the signpost. Let’s follow it inward.
Step 2: Root into Safety
You cannot heal what doesn’t feel safe.
This phase is about teaching your nervous system that it’s safe to feel, to be in your body, and to rest.
We gently reestablish trust with your body through nervous system regulation, breathwork, and body-based practices that rewire your inner foundation.
Safety isn’t a mindset. It’s a felt sense.
Step 3: Release
The body holds what the mind can’t process.
Stored trauma, emotions, and ancestral wounds live in your fascia, muscles, womb, and nervous system.
This is where we free it — through somatic release, inner child work, sacred rage practices, pelvic floor unwinding, and gentle de-armoring.
When the body releases the old, new beliefs are birthed
Step 4: Regulate & Replace
Once you’ve cleared the old patterns, it’s time to replace contraction with expansion.
We teach your nervous system that joy, pleasure, and aliveness are safe.
You’ll install new emotional anchors, calibrate your system to peace and empowerment, and create an internal home that matches the woman you’re becoming.
We don’t just release the old. We teach your body what’s possible now.
Step 5: Rewire & Reidentify
You get to choose who you are now.
Together, we untangle from the outdated identities shaped by trauma, generational wounding, and social conditioning.
You’ll reclaim your worth, your voice, your boundaries, and your pleasure — from the inside out.
You’re not broken. You’ve been becoming.
Step 6: Reembody
This is the integration phase where your growth becomes your lifestyle.
You walk as the woman you’ve always been — fully embodied, self-led, and grounded in your essence.
No more “backsliding” or confusion. This is about living your healing.
You’re no longer surviving. You’re radiating.
The Program includes…
2 Live Somatic Activations a Month
These are your monthly theraputic practices for the deeper dive into the Somatic Revival System.
6 Months of Video Modules
These will take you through the the entire Somatic Revival System by providing you shorter daily maintenance practices.
Embodied Essence Slack Support Community
Your sanctuary for sisterhood, support and celebration.
Integration House Parties Every Other Month
These are your opportunity to take what you have learned inside of the program and apply it in a fun and interactive way during these themed house-party simulations.
“After working with Erica, I can say I have gained so much confidence in all the aspects of my life that I was struggling with before”
Before working with Erica, I was feeling lost in the majority of my life. l didn’t have a clear direction of where I wanted to go, and I didn’t believe I could even get to that place if I wanted. I was struggling with low self-esteem, negative body image and an overall unworthiness. I convinced myself that feeling low, walking through life unhappy and unfulfilled was okay, and that’s all I would ever feel.
I found myself digging deep into my emotions and sharing my life in more detail than I had ever imagined, Erica has one of the warmest, giving souls that I’ve encounter. And if you have a fear of opening up you don’t need to worry. She listened to me with kindness, empathy and without judgment. She asks the hard questions that make you dig deep and feel uncomfortable at times, but it’s all to reach the you that has been fighting to shine.
After working with Erica, I can say I have gained so much confidence in all the aspects of my life that I was struggling with before. I now work with my sister in our business and a non profit that is only opening more opportunities for me. I include movement in my day almost everyday because I’ve replaced my negative self talk with positive affirmations, and I did the work to love my body in all of it’s phases. I no longer feel silenced in my life. I stood up for the life I wanted. If you want to do the deep work that goes into finding your true self, you will not be disappointed.
-Haley
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Holistic Wellness Expert & Somatic Experience Curator - Helping women feel happy & healthy in their bodies the holistic way