Finding Fearless

Body Love

The 4 month transformation program for the woman who is tired of dieting, is fed-up with feeling uncomfortable in her skin, and ready to break free from compulsive nutrition habits so she can show up as the highest version of herself in all aspects of her life.

Break free of the limiting patterns holding you back – it’s your time to feel at home in your body. It’s your time to feel energized and alive so you can share your magic with the world.

I'm Ready to Feel At Home in My Body!

Self-Love

Confidence

Freedom

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There’s more to life than having a “perfect body.”

What does perfect even mean anyway?

With the abundance of information on the internet, learning to live as the healthiest and happiest version of yourself can be overwhelming!

Or maybe you know EXACTLY what you should be doing but you don’t know where to start & lack the accountability!

But deep down all you know is you would do ANYTHING to finally feel at home in your body and confident in your skin!

My guarantee is that this program will be your FINAL Fitness & Nutrition Investment ever!

Discovering Fearless

Self-confidence is your superpower & together we will unlock it!

I'm Ready to Be Free!

What’s Inside

The Program

This 16 Week Self Guided Transformation journey will take you to a place where you finally feel sexy, confident & at home in your body. Not only will you build a strong foundation of health, fitness & strength – but we will also focus on your mental & emotional wellbeing.

The Program includes…

Nutrition Suggestions

Nutrition Suggestions for your Body & Lifestyle as a Leader

Movement Programs

Weight Training & Movement Suggestions every 4-6 weeks

Weekly Video Lessons

Video Lessons giving you specific education on each of the 4 Phase Topics

Worksheets

Worksheets with takeaways & actionable steps to progress closer towards Self Love & Self Confidence each week

The Process

Finding Fearless Body Love is powered by my “Power of I” Four Phase Process:

Phase 1: Ingest

Body Awareness

We become aware of what we ingest in terms of our nutrition, exercise, thought patterns and habits in order to learn where we get to evolve and how we get change our perception of health.

$Learning a Personalized Nutrition Approach
$Mastering Your Movement
$Understanding Appetite Awareness
$Breaking Free of Compulsive Eating
$Learning to Set Achievable Goals
$Traveling/Eating Out
$Learning Embodiment Practices
$Intro to Body Dialogue

Phase 2: Invest

Body Acceptance

We learn how to let go of old belief systems, create more flexibility with our nutritional habits, and shift our understand of health from restriction to intuitive eating.

$Grooming Your Gut Health
$Creating Routine & Ritual
$Understanding Proper Post workout recovery methods
$Learning Self Love & Self Care
$Creating an intimate relationship with yourself
$Letting Go of Your Old Story that is Keeping You Stuck
$Incorporating Nutrition for Hormonal Health
$Making Mindfulness

Phase 3: Intellect

Mind & Body Consciousness

We start to hear a whisper that we are made for more and everything in our life starts to feel more exciting. This is where we let go of old habits & behaviors holding us back and stepping into the empowered woman we know we came here to be. This is where the true relationship with ourself starts to grow strong.

$Adopting Better Stress Management
$Empowering Your Trauma
$Meeting Your Inner Child
$Balancing Your Hormones
$Adopting Alternative Healing Methods
$Learning Meditation
$Turning your Limiting Beliefs into Empowering Action
$Developing Personal Freedom & Self Trust

Phase 4: Imperishable

Mind & Body Elevation

We have been on an inward journey of learning to love our true and authentic selves through every season. Food is no longer owning our every action and our movement has become enjoyable. Everything we do is from a place of self love. Our confidence is radiating out of us. We feel strong, alive and connected to everything around us. This is where we have now transitioned into intuitive beings. This is where we feel FREE! Creating intimacy with yourself

$Learning to Date Yourself
$Creating Heart-Centered Manifestation
$Cultivating Creativity
$Balancing Energies
$Learning to Manage Stress
$Defining Your Purpose
$Finding love in what you do
$Living an Intuitive Lifestyle

I am Ready to Feel Alive & Energized!

Sign Me up!

Meet your Coach:

Erica Hepperle

Body Love. Subconscious Reprogramming. Self Intimacy for Business Owners

Hi! I’m Erica & I am a Women’s Breakthrough & Lifestyle Elevation Health Coach, Gut & Hormone Expert, Speaker & Writer

I am so passionate about empowering women to live the most fulfilled and abundant life full of freedom and endless opportunity!

It is my burning desire to help women break free of all the limiting patterns holding them back so they can live the most fulfilled and fearless lives!

After graduating from college… where all I did was party my booty off, I gained 65 pounds in 5 years. It was when I finally stepped on the scale after returning from a backpacking trip through Europe that I decided I NEEDED to make a change and wanted to FINALLY get healthy! I hired a coach for bodybuilding and that is where my fitness story began.

After competing in bodybuilding for 3 years, inspiring and motivating over 5,000 women to live healthier lives….I FACED A HUGE HORMONAL CATASTROPHE that wrecked my body.

I lost my period for 3 years, I had crazy hormonal imbalances but I refused the pill and pharmaceutical medication. April of 2018, I spent the next 8 months getting my menstrual cycle back the NATURAL way and have spent the past 2.5 years on an inward healing & integration journey to cultivate DEEP SELF LOVE, build CONFIDENCE & find my purpose.

For the past 2 years, I have coached over 150 women through a mind, body, soul journey back home to themselves.

Now, I am sharing an UPGRADED roadmap with you inside FINDING FEARLESS BODY LOVE!

Watch The Video To Learn More

What is the Secret Sauce?

I’ve been in your shoes & understand your challenges.

I can relate to where you are.

I know the transformation is possible.

I fell in love with Gut & Hormone Health.

I designed a process that does NOT involve a diet.

And I NOW know what freedom feels like so I can guide you there too!

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“Working with Erica was the best investment I’ve made in my health & business”

Previous to working with her I was struggling with binge eating, speaking up for myself, and moving forward in my coaching business. I previously worked with other coaches, read books, and listened to podcasts but I needed something that dug deeper.

I worked with other coaches and felt like they cared more about the money than my health / goals, they’d set goals for me to accomplish but never really worked through them with me. I just wanted to make sure the program would be worth the investment. After working with Erica I know 100% without a doubt that the investment was worth it.

I experience freedom when it comes to food, I’ve felt more free in my body & mind than ever. I’m not a slave to a diet, the scale, or opinions of others. I learned how to listen to my intuition, speak up for myself, and take action on the life I know I’m worthy of! I owe Erica the world! ”

-Sarah

This program is for you if…

$You are FED UP with dieting and instead, are looking for a Nutrition & Fitness approach that is flexible AND will get you lasting results!
$You are tired of playing small and are ready to find your inner confidence and self LOVE
$ You are looking to dive deep into your mindset, goals & limiting beliefs to finally break free of what is holding you back from living the fun & sexy life you've been dreaming of!
$You've tried other programs or have hired a coach and your results were not sustainable or realistic.
$You are ready to make the FINAL investment for your mental, physical & emotional health